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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare professionals. It also funds the award-winning balance menopause support app, which provides free menopause resources and support to millions of people worldwide, empowering and enabling women to have choice and control over their perimenopause and menopause treatment.
Episodes
Tuesday Mar 03, 2020
037 - Ageing Well, Menopause and Yoga - Claudia Brown & Dr Louise Newson
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
In this episode, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre. Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in the West Midlands. She also works with professional footballers, teaching yoga at Doncaster Rovers Football Club! Together, Dr Newson and Claudia discuss ageing well and the menopause, demystifying meditation, how yoga is more than physical postures and why everyone should give it a try.
Claudia's Top Three Tips for beginning your yoga journey:
- Just do it! Don't be afraid to start, ask for recommendations and try different classes to find the right teacher.
- Don't get caught up in buying the right outfit or equipment. You can practice yoga in just about anything!
- Don't talk yourself out of it because of your body size - it isn't relevant to your strength or how your body moves. You will always be among friends in a yoga studio.
Twitter – yogabyclaudia
Instgram – yogabyclaudia
Facebook - https://www.facebook.com/yogabyclaudiauk/
To find out more about Claudia's yoga workshops at Newson Health, or to book your place, click here.
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