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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
Episodes
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
In this episode, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre. Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in the West Midlands. She also works with professional footballers, teaching yoga at Doncaster Rovers Football Club! Together, Dr Newson and Claudia discuss ageing well and the menopause, demystifying meditation, how yoga is more than physical postures and why everyone should give it a try.
Claudia's Top Three Tips for beginning your yoga journey:
- Just do it! Don't be afraid to start, ask for recommendations and try different classes to find the right teacher.
- Don't get caught up in buying the right outfit or equipment. You can practice yoga in just about anything!
- Don't talk yourself out of it because of your body size - it isn't relevant to your strength or how your body moves. You will always be among friends in a yoga studio.
Twitter – yogabyclaudia
Instgram – yogabyclaudia
Facebook - https://www.facebook.com/yogabyclaudiauk/
To find out more about Claudia's yoga workshops at Newson Health, or to book your place, click here.
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