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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
Episodes
Tuesday May 12, 2020
Tuesday May 12, 2020
In this podcast, Dr Louise Newson talks to Emma Ellice-Flint, a very knowledgeable nutritionist, all about fermented foods. Emma takes it right back to basics and explains the importance of good gut health and how eating and drinking fermented products can be beneficial for our gut microbes as well as our overall health. Emma and Dr Newson also discuss sauerkraut, kefir and the variety of different ways we can boost our gut microbes - as well as the ways our gut health can worsen due to our diets.
Emma's Three Take Home Tips for better gut health:
- Buy some kefir, try having two tablespoons a day. It's a great place to start!
- Bring as much fibre-rich food as you can into your diet - but introduce it slowly.
- Don't be put off by how overwhelming it can seem! Simple, small changes can vastly improve your gut health.
https://www.instagram.com/emmas_nutrition/
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www.menopausedoctor.co.uk and see the article on menopause depression with Dr Rebecca Lewis
Monday Oct 11, 2021
20 - menopause and antidepressants with Kim Goulding
Monday Oct 11, 2021
104 - mindfulness with yoga teacher Claudia Brown
Monday Oct 11, 2021
We don’t as yet have one specifically on anxiety and loss of confidence, although this is a great suggestion. We do have some similar, feel free to check out the following episodes:
Monday Oct 11, 2021
I have been looking for a podcast on the lack of confidence and social anxiety that can occur during menopause. Have you one?
Friday Oct 08, 2021
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