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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
Episodes
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Back for a second time on the podcast, Dr Louise Newson is joined by yoga teacher, Claudia Brown who runs workshops at Newson Health Menopause and Wellbeing Centre. Claudia is an Om Yoga magazine columnist and runs classes, workshops and retreats in Cheshire and the West Midlands. She is currently launching, ‘The Ultimate Wellness Experience – Mindfulness and Menopause.’ She also works with professional footballers, teaching yoga at a number of football clubs! Together, Dr Newson and Claudia discuss mindfulness, what it is and what it isn’t, why compassion and embodied cognition are so important during your menopause journey, and they discover that Louise is actually an advanced mindfulness practitioner!
Claudia’s 3 Top Tips for your mindfulness practice are as follows,
- STOP. Build time into your day / schedule to stop, breathe, move, and treat it like you would treat an important meeting.
- Make an event of it! When you have decided what works for you (for eg, a mindful shower or a mindful walk) really make an event of it and take in all 5 senses, sound, sight, taste, touch and smell)
- BE KIND TO YOURSELF! Tame that Inner Critic and remember, you can have awareness but without compassion it isn’t mindfulness.
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