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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare professionals. It also funds the award-winning balance menopause support app, which provides free menopause resources and support to millions of people worldwide, empowering and enabling women to have choice and control over their perimenopause and menopause treatment.
Episodes
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
This week offers a chance to revisit a previous podcast conversation – or perhaps hear it for the first time. Lucy Holtom is an experienced Ashtanga yoga practitioner who has a particular passion for helping with women throughout all cycles of life whether it’s to help manage the fluctuation of hormones during menstruation, postnatal recovery, or perimenopause and postmenopause. In this episode, Lucy and Louise discuss the different types of yoga, individual practices and the benefits they can bring. Lucy explains how her interest and experience in well woman yoga evolved and how she supports women in the perimenopause and menopause.
Lucy’s 3 tips for those interested in trying yoga for the first time:
- If you want to try a class, look for recommendations from others and chat to different teachers to find what’s right for you.
- Wear comfortable clothing – you don’t need to spend money on new yoga outfits, just wear whatever you can move freely in.
- Go with an open mind and enjoy!
Visit Lucy’s website at www.livingyouryoga.co.uk
Follow Lucy on Instagram @xxlivingyouryogaxx
This podcast episode was first released in October 2019
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