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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare professionals. It also funds the award-winning balance menopause support app, which provides free menopause resources and support to millions of people worldwide, empowering and enabling women to have choice and control over their perimenopause and menopause treatment.
Episodes
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Joe Wicks really needs no introduction: he’s a fitness coach, presenter and bestselling author who kept the nation moving during the COVID-19 lockdowns. Joe is also one of the expert contributors in Dr Louise Newson’s new book, The Definitive Guide to the Perimenopause and Menopause.
In this episode, Joe and Dr Louise discuss the importance of keeping active, and finding the motivation and time to exercise during the perimenopause and menopause.
Joe offers tips on setting achievable goals, plus beneficial exercises, and they talk about how replacing hormones with HRT will help ease symptoms so women can also better focus on exercise and nutrition.
Joe’s top three tips if you are struggling with motivation to exercise:
- Prioritise your sleep: see sleep as an investment to give you more energy to work out
- Work out in the morning: working out earlier can be transformative to how you take on stress at work, and for your relationships too
- Prep like a boss: meal prepping on a weekend will protect you against fast foods and convenience foods during the week.
Follow Joe Wicks on Instagram @thebodycoach
Find out more about the Body Coach app on Instagram @bodycoachapp and online at www.thebodycoach.com
Comments (1)
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Very informative! I can now confirm that I do have Rosaecea after dismissing it for so long - thanks.
Wednesday Apr 12, 2023
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