The Dr Louise Newson Podcast

208 - Ultra-processed food unwrapped with Henry Dimbleby

Henry Dimbleby, co-founder of Leon, food campaigner and writer, joins the podcast this week to talk about the dangers of a diet high in ultra-processed foods – that is, foods with a long list of ingredients such as preservatives and emulsifiers not typically found in home cooking.

While convenient, ultra-processed foods such as breakfast cereals and mass-produced breads do not fill us up, encourage us to eat more and contribute to weight gain, Henry says.

‘Food is by far the biggest thing making us sick,’ he says.

In this episode, Henry talks to Dr Louise about breaking the ultra-processed food cycle, ignoring calories and eating more food cooked from scratch. They also discuss his new book Ravenous, which looks at how to eat in a way that is better for you and the planet.

Henry’s three tips: 

1. Exercise has huge benefits for your health, so find an enjoyable form. Don’t think about it as being for weight loss, but for other health benefits.
2. Cook from scratch as much as you can and include lots of fibrous green veg and pulses in your dishes.
3. Try and reduce ultra-processed, plastic-wrapped food packed with mystery ingredients in your diet. Getting rid of breakfast cereals is a good place to start.

Find out more about Henry’s work here and follow him on Twitter @HenryDimbleby

 

207 - Managing menopause while living with physical disabilities

Laura Bibby joins Dr Louise to share her experience of managing the perimenopause shortly after a life-changing spinal cord injury.

A senior nurse and an ambulatory wheelchair user, Laura shares her struggles to have urinary symptoms, crippling anxiety and joint pain recognised as being due to her perimenopause, and not just attributed to her injury.

In an empowering conversation, Laura and Dr Louise discuss the importance of persistence, and speaking out to help women with disabilities overcome barriers preventing them getting the menopause care and treatment they deserve.

Laura’s three tips: 

1. Be persistent – If something doesn’t feel right with your health, keep pushing and seeking for the right treatment. Even if a healthcare professional dismisses your request, keep going and explore other options
2. Speak up and don’t feel ashamed. Menopause affects everyone
3. Normalise conversations around women’s health, don’t have them in secret. Discuss periods and the menopause openly so that it is easier to go and ask for help when needed

Follow Laura on Instagram @blue__brick_disability and you can read more about her story in this article on the balance website.

 

 

206 - Utrogestan supply issues: what it means and alternatives available

The supply of HRT medication Utrogestan is being restricted by the UK government because of shortages amid increase demand.

Pharmacies will only dispense two months’ worth of Utrogestan 100mg capsules per prescription to help ensure continued access for women.

In this special episode, Newson Health pharmacist prescriber and menopause specialist Faiza Kennedy joins Dr Louise to talk about the restrictions, and where and how to seek advice and help.

They talk about the importance of taking a progesterone as part of your HRT regime if you still have a womb, as well as alternatives to Utrogestan, including progesterone in pessary form, the Mirena coil and combined forms of HRT containing both estrogen and progesterone.

Faiza’s top three tips: 

1. Only order the amount of Utrogestan you need to help everyone get through the shortfall
2. Be organised about ordering your HRT prescriptions. Do it about two weeks before you run out so you have time in case you have any difficulties getting your supply or need to seek an alternative
3. Reach out for help if you are struggling with your supply

Click here for a balance article for more information about the current Utrogestan supply restrictions, plus alternatives.

You can read more about Faiza here.

205 - Author Joanne Harris: ending the invisibility of menopausal women

Bestselling author of Chocolat Joanne Harris joins Dr Louise Newson to talk about her latest book, Broken Light.

Broken Light’s protagonist is Bernie, a 49-year-old who has given her life to her family and friends, and feels invisible. But Bernie finds her supernatural powers as she reaches the menopause, which becomes a metaphor for the anger of women in later life who are too often silenced in art and reality.

In this episode, Joanne talks about her own menopause experience, and her and Dr Louise discuss their work in ensuring the voices of women are heard as they get older – and the progress that still needs to be made.

Joanne’s four reasons to read her new novel: 

1. Menopause is a universal experience that needs to be understood. The way women feel shapes our world and shouldn’t be ignored
2. Because if you are a woman you will experience the menopause
3. If you are man, menopause will also be part of your experience at some point, and you need to be informed
4. Because it is a fun read!

Click here to find out more about Joanne Harris, and follow her on Twitter at @Joannechocolat

 

 

204 - Hormonal changes and mental health: maternal mental health awareness

Advisory: this podcast contains themes of mental health and suicide.

Earlier this month Maternal Mental Health Awareness Week was marked across the UK. In this week’s episode Emma Hammond, an employment lawyer specialising in advising women who have experienced discrimination due to the menopause, generously shares her own story.

After a traumatic birth with her first child, Emma developed serious symptoms, including psychosis and not sleeping or eating, that ultimately led to medication and hospitalisation. While she wanted a second child, her periods stopped and she was told she was perimenopausal – but an unexpected development took place soon after she was admitted to a mental health hospital.

Here she and Dr Louise talk about the powerful role of hormones in women during pregnancy, birth and perimenopause, and how hormones can be overlooked by healthcare professionals caring for women struggling with their mental health.

This podcast follows an earlier episode with Emma where she talked about her career, and offered advice on menopause in the workplace.

Emma’s three tips: 

1. See your GP promptly if you are struggling with your mental health and don’t think you can fix everything yourself
2. Be honest and open with your family and friends about what you are going through so that they can support you
3. Think about life changes and holistic approaches as well as hormonal treatments or medication.

Read more about Emma here.

Contact the Samaritans for 24-hour, confidential support by calling 116 123. 

203 - Nursing and the menopause: International Nurses Day special episode

In a special episode on the eve of International Nurses Day, this week’s guest is Sue Thomas, an advanced nurse practitioner with an interest in menopause who works alongside Dr Louise at Newson Health Menopause and Wellbeing Centre.

They discuss Sue’s 30-year nursing career, including her work in cardiovascular disease prevention, and talk about the vital role nurses play in raising awareness and treating women during the perimenopause and menopause.

And with figures showing nine out of ten UK nurses are women, and more than half aged over 41, Sue and Dr Louise discuss the impact of the perimenopause and menopause on the nursing profession, with Sue sharing her own menopause experience and the barriers she faced when trying to access HRT.

Sue’s three take home tips for fellow nurses and healthcare professionals are:

1. Look for more education about the menopause, such as the free Confidence in the Menopause course
2. If you are struggling with menopause yourself, be open with colleagues and line managers – we need to look after each other
3. Let’s make the menopause a positive thing.

Click here to read an advice article by Sue for healthcare professionals on coping with menopause in the workplace.

202 - What does the future hold for menopause and HRT? With menopause activist Kate Muir

Making a welcome return to the podcast is menopause activist, author and documentary maker Kate Muir.

Kate is the author of Everything You Need to Know About the Menopause (but were too afraid to ask) and the producer behind Davina McCall’s two award-winning menopause documentaries; her third documentary, investigating the contraceptive pill, is currently in production.

This week, after more than 200 episodes of the Dr Louise Newson Podcast, Kate is the one asking the questions. She asks Dr Louise about her hopes for HRT and menopause care over the next decade, and about the importance of hormones for healthy ageing and prevention of future disease.

They also discuss barriers to accessing HRT, the so-called natural approach to the menopause and tackle claims the menopause is being over-medicalised.

And in place of the usual top three tips, Dr Louise shares the four things in her handbag that she can’t live without.

For more about Kate visit her website

Follow Kate on Twitter @muirkate and Instagram @muirka

Kate Muir photo credit: Suki Dhanda

 

201 - More than skin deep: menopause, skin and HRT doses with Dr Andrew Weber

Dr Andrew Weber is Medical Director of the Bodyvie Medi-Clinic in London and has more than 40 years of experience as a GP and 25 years specialising in advanced medical aesthetics and cosmetic procedures.

 

In this episode, Dr Weber and Dr Louise Newson discuss the impact of the perimenopause and menopause on the skin and throughout the body, the importance of hormones and benefits of HRT, and why it is crucial healthcare professionals listen to their patients.

 

The episode also covers how HRT has advanced and the importance of individualising treatment to find the right dose – Dr Weber likens HRT to buying a bespoke, made to measure Savile Row suit, rather than an off-the-peg outfit.

 

For more about Dr Andrew Weber and the Bodyvie Medi-Clinic visit bodyvie.com

Follow Dr Andrew Weber on Twitter at @drandrewweber

200 - Osteoporosis: how to protect your bones during menopause and beyond

Bone density for women can plummet around the time of the perimenopause and menopause.

An estimated one in two women over 50 (and who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health and wellbeing.

Here Chicago-based Dr Kristi DeSapri, who specialises in bone health, joins Dr Louise Newson to talk about what can increase the risk of your bones becoming weak, the role of hormonal changes in this and what to do about it.

Hear what the latest research says about the valuable role that HRT can play in protecting bones to keep you fit and strong in the future.

Dr DeSapri shares her top three tips for listeners worried about their bone health:

1. Find out how healthy your bones are and whether you could be at risk of fractures.  This could include booking a bone density scan, or completing free online assessments and taking that information to your doctor
2. Increasing evidence suggests HRT can help protect bone health, so consider this treatment option to keep your bones strong
3. Find out about the importance of bone health so that you can be your own advocate - make sure you have the right information to make the right decisions.

You can follow Dr DeSapri on Instagram @boneandbodywh. Her website is www.boneandbodywh.com

199 - Rosacea and menopause: what’s the link?

Consultant Dermatologist Dr Sajjad Rajpar makes a welcome return to the podcast this week to talk about the chronic skin condition rosacea, and how it can be impacted by the perimenopause and menopause.

In a special episode to mark Rosacea Awareness Month, Dr Louise and Dr Sajjad discuss the physical and psychological effects of rosacea, as well as offering practical advice on avoiding triggers, and treatment strategies.

Dr Sajjad’s top three tops if you have or suspect you have rosacea:

1. Really look at your skincare routine and strip it right back to a gentle non-foaming cleanser and a light moisturiser containing ceramides.
2. Sunlight can be a trigger for rosacea, so block out the sun as much as you can.
3. Consider talking to your GP about trying active topical ingredients such as azelaic acid, metronidazole and ivermectin, because they can be a real game changer.

For more information about Dr Sajjad, visit www.midlandskin.co.uk