6.4M
Downloads
254
Episodes
Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare professionals. It also funds the award-winning balance menopause support app, which provides free menopause resources and support to millions of people worldwide, empowering and enabling women to have choice and control over their perimenopause and menopause treatment.
Episodes
Tuesday May 12, 2020
047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson
Tuesday May 12, 2020
Tuesday May 12, 2020
In this podcast, Dr Louise Newson talks to Emma Ellice-Flint, a very knowledgeable nutritionist, all about fermented foods. Emma takes it right back to basics and explains the importance of good gut health and how eating and drinking fermented products can be beneficial for our gut microbes as well as our overall health. Emma and Dr Newson also discuss sauerkraut, kefir and the variety of different ways we can boost our gut microbes - as well as the ways our gut health can worsen due to our diets.
Emma's Three Take Home Tips for better gut health:
- Buy some kefir, try having two tablespoons a day. It's a great place to start!
- Bring as much fibre-rich food as you can into your diet - but introduce it slowly.
- Don't be put off by how overwhelming it can seem! Simple, small changes can vastly improve your gut health.
https://www.instagram.com/emmas_nutrition/
Comments (5)
To leave or reply to comments, please download free Podbean or
www.menopausedoctor.co.uk and see the article on menopause depression with Dr Rebecca Lewis
Monday Oct 11, 2021
20 - menopause and antidepressants with Kim Goulding
Monday Oct 11, 2021
104 - mindfulness with yoga teacher Claudia Brown
Monday Oct 11, 2021
We don’t as yet have one specifically on anxiety and loss of confidence, although this is a great suggestion. We do have some similar, feel free to check out the following episodes:
Monday Oct 11, 2021
I have been looking for a podcast on the lack of confidence and social anxiety that can occur during menopause. Have you one?
Friday Oct 08, 2021
To leave or reply to comments,
please download free Podbean App.