6.4M
Downloads
253
Episodes
Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutting-edge menopause research and creates clinical-led education programmes for healthcare professionals. It also funds the award-winning balance menopause support app, which provides free menopause resources and support to millions of people worldwide, empowering and enabling women to have choice and control over their perimenopause and menopause treatment.
Episodes
Tuesday Jul 07, 2020
055 - Exercise & the Menopause - Janette Cardy & Dr Louise Newson
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
In this podcast, Dr Louise Newson is joined by online personal trainer, life coach and corporate wellbeing trainer Janette Cardy. Janette is a GB athlete and founder of Janette Cardy Fitness and she chats to Dr Newson about the physical and mental effects of exercise. Dr Newson and Janette also discuss how to find the right exercise programme for you and they share some helpful tips on how to build regular exercise into your daily life.
Janette Cardy's Three Take Home Tips:
- Get support - find a trainer, a coach or someone who can help guide you in the right way.
- Don't be persuaded to do exercise that you don't want to do. If you don't enjoy it, you won't stick to it. Find something that you love!
- Remember that there is no right or wrong! It doesn't matter if you go the wrong way or can't get in the same positions as others - it's your journey so enjoy it.
Find Janette on Instagram: @janettecardyfitness
Facebook: @JanetteCardyFitness
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.