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Dr Louise Newson is an award-winning physician, respected women’s hormone specialist, educator, and author committed to increasing awareness and knowledge of perimenopause, menopause, and lifelong hormone health. Each week, Louise dives into the newest research, treatments and hot topic issues, providing accessible, evidence-based information to empower your future health. Joined by fellow experts and special guests, with answers to your burning questions, Louise explores how hormones impact every aspect of our lives. Described as the “medic who kickstarted the menopause revolution”, Louise aims to empower a generation of women to have a greater understanding, choice and control over their treatment, bodies, minds and future health through their hormones. She is the creator of the award-winning free balance app, a Sunday Times bestselling author and the founder of the Newson Health clinic. With over three decades of clinical experience, Louise is a member of the Royal College of Physicians, a Fellow of the Royal College of GPs, a Visiting Fellow at Cambridge, a regular contributor to academic journals including the Lancet and the British Journal of General Practice, and has been awarded an honorary Doctorate of Health from Bradford University.
Episodes
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
In 2004, Dave and Steve Flynn started a fruit and veg shop, with the aim to create a happier, healthier world. The Happy Pear now has vegan food products in nearly 1,000 stores in Ireland, 2 cafes and a farm, and their five cookbooks have all been no.1 bestsellers. The Happy Pear online health and lifestyle courses – in which they partnered with plant-based experts from across the globe – have helped over 50,000 people from 120 different countries.
In this episode, Dr Louise Newson chats with Dave and Steve about how they came to realise in their early 20’s that eating plant-based and whole foods would transform their own lives and those in their community. The lads energetically describe the different ways in which they have helped others turn their lives around, reduce risk of heart disease, feel happier and lose weight.
Dave and Steve’s 3 tips to improve your diet and future health:
- Try to eat more whole foods, if you don’t like many vegetables, start with fruit.
- Be more intentional about your food choices
- Find your community, create an environment around you that will support you to make healthy choices.
For more information about the Happy Pear cookbooks and lifestyle courses, visit https://thehappypear.ie/
Comments (2)
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Heart disease starts in childhood Dr. G
Sunday May 08, 2022
Well done lads. I got through my menopause because by happy accident I changed my diet to vegan because of a film I watched, then discovered Dr. Greger’s work. I sailed through the menopause. At first I wasn’t doing good at all but the changed diet 100% changed my menopause symptoms.
Sunday May 08, 2022
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